Saying no to that one ciggerate after lunch is still progress, even if you smoke as regular in the evening.Ģ) Repetitions : Get as many reps of “no” in as possible. Now, How can you use this to start quitting ?ġ) Just Once : Start saying “no”, even if it just this once. So everytime you say “yes”, you fire the pathway that makes you smoke and you make it stronger.Īnd everytime you say “no”, you make the other pathway stronger and you build more control. Saying “yes” to a ciggerate is one pathway and saying “no” is another.Īnd every time a pathway is fired, it becomes stronger. So the feeling of craving is a specific neuron pathway. And for specific tasks, the brain has specific neuron pathways that it fires over and over again. How ? Let neuroscience explain.Įvery decision we take, is actually a set of neurons firing in the brain. Every smoker wants to quit and saying “no” even once gets you closer to quitting.
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